Why Smoothies Are Great for Kids: 5 Benefits and Healthy Recipes
From picky eaters to nutrient boosts, here are 5 reasons to feed your kids smoothies—plus quick and tasty recipes!
Treating Perioral Dermatitis Naturally
The vast majority of cases of facial dermatitis are linked to external environmental exposures or topical irritants that trigger an inflammatory response around hair follicles in the perioral, nasal, or periocular areas. Learn about environmental triggers and internal imbalances that can trigger facial dermatitis in adults and children.
Swollen Tonsils and Adenoids in Kids
Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.
Do I have high stomach acid or GERD?
Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions
Where is Cholesterol Found in My Diet?
If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.
What does ‘low AMH’ mean for my fertility?
What does AMH mean for my fertility? AMH or ‘Anti-Müllerian Hormone’ is tested clinically as part of a fertility work-up. Levels below normal ‘may’ reflect low ovarian reserve and levels above normal reflect polycystic ovaries. AMH levels peak at age 25 and then slowly decline until menopause.
Building Blood in Women and Children
‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.
The Milk Controversy
Learn about the long term impact of cow dairy consumption.
Calcium: To Supplement, Or Not To Supplement
This article will help you understand why calcium is important, where to find calcium in food, and how to supplement calcium if needed.
Why Your Fertility App is Likely Wrong
Hundreds of thousands of women world-wide use menstrual tracking apps to predict fertile days and to prevent pregnancy. These apps are great for tracking the monthly cycle and have provided valuable data for understanding menstrual cycles in real-world women. But they are not great at predicting fertile days.