Lifestyle Factors in Male Infertility
If you are like many couples, looking for ways to optimize fertility by increasing sperm count, motility and shape - there is a lot you can do naturally!
Fertility Prep: When to Begin?
A little preparation can go a long way! But the actual length of preparation depends on each individual’s health. The question of when to begin is best answered in a naturopathic visit but here is a general guideline I use when making recommendations.
Libido & Fertility
If low–to-no sex drive is an issue for you, natural therapies can be a great place to start bringing your sex drive back on-line. Naturopathic treatment of low libido for women focuses on 4 main areas: lifestyle, nutrition, hormonal balance & emotional balance.
How Long Does It Take To Heal?
In most cases of ‘dis-ease’ the body spiralled into an unhealthy balance. Just as surely, the body needs time to spiral back into a health balance. So the answer to this question is that natural healing takes time and it depends on what needs mending.
Thyroid Health After Birth
You are a new mom, a few months past birth, and things don’t feel quite right. Sure, you are tired from sleepless nights, breastfeeding and balancing responsibilities of being a mom and a person BUT something still doesn’t feel right! You are experiencing anxiety, insomnia, fast heart rate, fatigue, weight loss, and irritability. Or you are experiencing absolute exhaustion, weight gain (not the loss expected after a few months), constipation, dry skin, and depression. You might have wondered if you suffer from postpartum depression or if this is just life as a mom.
Natural Causes of Night Sweats
If you are waking up soaked at night, you are not alone. For women, a night sweat triggers thoughts of menopause but hold up! There is more to night sweats than dropping hormones and this affects people of all ages and genders.
The Acne Sugar Detox Diet
Thinking about a detox to clear up acne? Learn about how a sugar detox can clear up troubled skin.
Ravings About Cravings
Your food cravings are screaming at you to listen. What are they saying?
Food for Thought: How to combat emotional eating WITH food
Learn to control cravings by HOW you eat instead of restricting food.
Food For Focus & Concentration
How can parents help their children to balance excitement with focus as the school year approaches?