If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.
‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.
Learn about the long term impact of cow dairy consumption.
This article will help you understand why calcium is important, where to find calcium in food, and how to supplement calcium if needed.
If you are waking up soaked at night, you are not alone. For women, a night sweat triggers thoughts of menopause but hold up! There is more to night sweats than dropping hormones and this affects people of all ages and genders.
Thinking about a detox to clear up acne? Learn about how a sugar detox can clear up troubled skin.
Your food cravings are screaming at you to listen. What are they saying?
Learn to control cravings by HOW you eat instead of restricting food.
How can parents help their children to balance excitement with focus as the school year approaches?
‘The earth element regulates our ‘centre’…. That which is constant from where it harmonizes the effects of the four seasons’ (Inner Classic)
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