Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions
If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.
What does AMH mean for my fertility? AMH or ‘Anti-Müllerian Hormone’ is tested clinically as part of a fertility work-up. Levels below normal ‘may’ reflect low ovarian reserve and levels above normal reflect polycystic ovaries. AMH levels peak at age 25 and then slowly decline until menopause.
‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.
You are a new mom, a few months past birth, and things don’t feel quite right. Sure, you are tired from sleepless nights, breastfeeding and balancing responsibilities of being a mom and a person BUT something still doesn’t feel right! You are experiencing anxiety, insomnia, fast heart rate, fatigue, weight loss, and irritability. Or you are experiencing absolute exhaustion, weight gain (not the loss expected after a few months), constipation, dry skin, and depression. You might have wondered if you suffer from postpartum depression or if this is just life as a mom.
