Ear, Throat, Nose
Kathleen Regan
Swollen Tonsils and Adenoids in Kids

Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.

Swollen Tonsils and Adenoids in Kids
Gut Health
Kathleen Regan
Do I have high stomach acid or GERD?

Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions

Do I have high stomach acid or GERD?
Nutrition
Kathleen Regan
Where is Cholesterol Found in My Diet?

If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.

Where is Cholesterol Found in My Diet?
Kathleen Regan
What does 'low AMH' mean for my fertility?

What does AMH mean for my fertility? AMH or ‘Anti-Müllerian Hormone’ is tested clinically as part of a fertility work-up. Levels below normal ‘may’ reflect low ovarian reserve and levels above normal reflect polycystic ovaries. AMH levels peak at age 25 and then slowly decline until menopause.

What does 'low AMH' mean for my fertility?
Fertility & Pregnancy, Food For Kids, Kid's Health, Nutrition, Women's Nutrition
Kathleen Regan
Building Blood in Women and Children

‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.

Building Blood in Women and Children
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Building Blood in Women and Children

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Building Blood in Women and Children

‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.